Workshops & Events

• Breathe, Stretch, Reflect - Yoga & Guided Reflection

  

  Instructor:

  Becca

  Location:

  West Seattle

  Dates & Times:

  5/10/2025 4:00-6:00PM

  Register:

  Sign-up Online

  Do you feel stuck in a habit, relationship, pattern, or a particular way of thinking? Are you open to shifting your perspective, creating awareness and empowering change?

   

  Join Becca for a deep stretching yoga & guided reflections class in West Seattle. Dive into what is no longer serving you and open your heart to what is possible.

   

  Details:

   

  Saturday May 10th 4pm-6pm @ West Seattle

  Non-heated

  Cost: $35 (non members) $25- auto members

   

   

  Please bring:

  Journal & pen/pencil

  Water Bottle

  Yoga mat

  Small blanket/Bolster

  Open heart

• Gong Bath Meditation

  

  Instructor:

  Guest Teacher

  Location:

  West Seattle

  Dates & Times:

  5/15/2025 7:30-9:00PM

  Register:

  Sign-up Online

  Join Wayne Marto of Beneficial Sound for 90 minutes of deep relaxation. A Gong Meditation is a unique and highly personal experience. The gong speaks to each one of us individually, meeting us wherever we are on our life journey. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gongs.

  Benefits of Gong Meditation:

  • Promotes relaxation and stress relief
  • Restores vibrational balance and mind-body harmony
  • Stimulates immune system and glandular functioning
  • Encourages the movement of life force energy
  • Clears habitual negative thought patterns
  • Supports deep, spontaneous meditation
  • Improves creativity, will-power and confidence
  • Advances spiritual exploration and self-discovery

  Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.

  Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.

  Please arrive at least 5 minutes prior to start time. Due to the meditative nature of the gongs, no late arrivals will be admitted.

  Cost: $30

  
  

• Mindful Movement with Silent Disco

  

  Instructor:

  Abi

  Location:

  Capitol Hill

  Dates & Times:

  5/17/2025 4:30-5:30PM

  Register:

  Sign-up Online

  Join House Harmon for an immersive sound experience blending yoga, pilates, and breathwork to the beat of music in your own silent disco headphones. This class blends an all-levels workout with a meditative experience, leaving you feeling rested and alert.