Workshops & Events
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Breathe Limitless with Mike
- Instructor:
- Mike O
- Location:
- Belltown
- Dates & Times:
- 2/2/2019 2:00-5:00PM, 2/9/2019 2:00-5:00PM, 2/16/2019 2:00-5:00PM, 2/23/2019 2:00-5:00PM
- Register:
- Sign-up Online
We are very excited to introduce Breathe Limitless! A 4 week Lifestyle Program that dives into the vastness of yoga, and yourself. Beginning the weekend of February 2nd, this brand new program will:Expand your practice and mind.
Enhance your ability to focus inwardly.
Cultivate new tools to deepen your journey.
Improve your wellness, and overall wellbeing for your life.
Each studio features a different influential instructor, and each instructor has curated a unique set of lessons with topics that have shifted their own yogi practice, and personal life.All programs include:
A short orientation.
Posture clinics.
A 3 hour group lesson once a week with your instructor and students in the program.Intrigued? Take that deep dive into the vastness of yoga, and yourself! Check out below for what you can expect from each program. Choose your studio. Pick your journey.
Join Mike in Belltown to master:
Focus, Discipline, & Achievement
Understanding Your Potential
Goal Setting and ManifestationSaturdays: 2pm-5pm @ BT
February 2-February 24th
Your total investment for program only (excluding regular classes) - $149
Your total investment for one month of unlimited classes + program - $249 -
Breathe Limitless with Sunny
- Instructor:
- Sunny
- Location:
- West Seattle
- Dates & Times:
- 2/2/2019 2:00-5:00PM, 2/9/2019 2:00-5:00PM, 2/16/2019 2:00-5:00PM, 2/23/2019 2:00-5:00PM
- Register:
- Sign-up Online
We are very excited to introduce Breathe Limitless! A 4 week Lifestyle Program that dives into the vastness of yoga, and yourself. Beginning the weekend of February 2, this brand new program will:Expand your practice and mind.
Enhance your ability to focus inwardly.
Cultivate new tools to deepen your journey.
Improve your wellness, and overall wellbeing for your life.
Each studio features a different influential instructor, and each instructor has curated a unique set of lessons with topics that have shifted their own yogi practice, and personal life.All programs include:
A short orientation.
Posture clinics.
A 3 hour group lesson once a week with your instructor and students in the program.Intrigued? Take that deep dive into the vastness of yoga, and yourself! Check out below for what you can expect from each program. Choose your studio. Pick your journey.
Join Sunny in West Seattle to examine:
Anatomy of Yoga & Fitness
Yoga Philosophy in the modern day
Breath WorkSaturdays 2pm-5pm @ WS
February 2nd-24th
Your total investment for program only (excluding regular classes) - $149
Your total investment for one month of unlimited classes + program - $249 -
Breathe Limitless with Steph
- Instructor:
- Stephanie
- Location:
- Capitol Hill
- Dates & Times:
- 2/3/2019 12:30-3:30PM, 2/10/2019 12:30-3:30PM, 2/17/2019 12:30-3:30PM, 2/24/2019 12:30-3:30PM
- Register:
- Sign-up Online
We are very excited to introduce Breathe Limitless!A 4 week Lifestyle Program that dives into the vastness of yoga, and yourself. Beginning the weekend of February 2nd, this brand new program will:Expand your practice and mind.
Enhance your ability to focus inwardly.
Cultivate new tools to deepen your journey.
Improve your wellness, and overall wellbeing for your life.
Each studio features a different influential instructor, and each instructor has curated a unique set of lessons with topics that have shifted their own yogi practice, and personal life.All programs include:
A short orientation.
Posture clinics.
A 3 hour group lesson once a week with your instructor and students in the program.Intrigued? Take that deep dive into the vastness of yoga, and yourself! Check out below for what you can expect from each program. Choose your studio. Pick your journey.
Join Stephanie in Capitol Hill to explore:
The fundamental Yoga Sutras 8 Limbs
A thorough dive into Ashtanga yoga
The ancient Ayurveda healing systemSundays 1-4pm @ Capitol Hill
February 3rd-25th
Your total investment for program only (excluding regular classes) - $149
Your total investment for one month of unlimited classes + program - $249 -
Gong Bath Meditation
- Instructor:
- Guest Teacher
- Location:
- West Seattle
- Dates & Times:
- 2/10/2019 7:30-9:00PM, 4/14/2019 7:30-9:00PM, 6/9/2019 7:30-9:00PM, 8/11/2019 7:30-9:00PM, 10/13/2019 7:30-9:00PM, 12/8/2019 7:30-9:00PM
- Register:
- Sign-up Online
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
We will be supported by the magical frequencies of a Pluto gong. Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.
Cost: $20
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Pura Vida- Yoga & Hot Pilates Costa Rica Retreat
- Instructor:
- Mike O
- Location:
- Chacala, Mexico
- Dates & Times:
- 4/6/2019 7:30-8:30PM, 4/13/2019 7:30-8:30PM
- Register:
- Sign-up Online
2019 Costa Rica Yoga & Hot Pilates RetreatApril 6th-April 13th 2019Are you ready to detox and revive your body and mind? Come experience Pura Vida for yourself, and join Mike & Steph for a glorious getaway to the breathtaking beaches and jungles of Costa Rica!
Pura Vida, "pure life" or "simple life," is more than just a saying in Costa Rica. It is a way of life.
On this week retreat, you will enjoy daily yoga and hot pilates classes, nature at it's finest, and straight up healthy living! From farm fresh foods, detoxifying juices, and ocean swims in a serene jungle environment, you will see and feel all the benefits of the simple life.
Take a moment for yourself. Detox. Reset. Revive. Connect.
We look forward to you joining us in the jungle!
For more information and registration, visit: