Workshops & Events
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Conscious Breathing for Healing & Awakening
- Instructor:
- Guest Teacher
- Location:
- Capitol Hill
- Dates & Times:
- 10/19/2019 2:00-4:00PM
- Register:
- Sign-up Online
We are so excited to host Zach Rehder for an amazing series of energy & breath work at the Capitol Hill studio.Breath Work Workshops:Friday , October 18th, 2019 • 7:30pm to 9:30pm
Saturday , October 19th, 2019 • 2pm to 4pmAbout the class:Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.
The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
Benefits can include:
• Deepen a spiritual connection
• Dissolve stress and anxiety issues
• Release old baggage and dis empowering beliefs
• Increased levels of awareness and intuition
• Heal emotional contributors to physical dis-ease
• Unblock the creative process
• Provide a safe and natural way to experience
expanded states of consciousness
• And much more........
***NOTE: Please wear loose, comfortable clothing and bring a yoga mat or sleeping bag, blanket and pillow. We will provide an eye mask or you can bring your own. It's preferable not to eat for an hour prior.Investment in you - $35 pre-register/$40 at the door
To register, visit Zach's website:
https://www.zachrehder.com/seattle.html
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Yoga Nidra
- Instructor:
- Joe B.
- Location:
- Belltown
- Dates & Times:
- 11/17/2019 7:00-8:45PM
- Register:
- Sign-up Online
Yoga Nidra, also known as 'Dream Yoga' or ‘Yogic Sleep,’ is a state of consciousness between waking and sleeping. It is an immensely powerful & transformative yoga practice that reduces stress and anxiety all while lying down comfortably in savasana.
The body and mind reach profound states of relaxation and initiate unprecedented life-shifts from beyond the doing and thinking mind. In this state, you become systematically and increasingly aware of your inner world by following a set of verbal instructions. Joe will guide you through a journey through the energy body and mind to a self-realized sankalpa (an intention formed by the heart and mind).
Through the skillful use of intention and the pancha maya kosha (five layers of self), you will learn how to recognize the way old baggage and conclusions have weighed you down, and master the unconscious forces that can unburden your life.
In other words, Yoga Nidra offers a space to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.
A few benefits of this healing practice:
- Reduces stress & anxiety
- Calms the nervous system
- Learn about yourself intimately
- Release the chronic excess of tension, negative thought patterns, lack of sleep, & demands of life.
- Feel rested & rejuvenated.
This class is all levels and no yoga or meditation experience is necessary. If you are looking to de-stress and be soothed or are curious about meditation and different methods of practice, Yoga Nidra is a great place to explore.
Details:Sunday, November 17th @ Belltown
7:00pm-8:45pm
Investment in you: $25 pre-registration/ $30 after 11/9/19
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Gong Bath Meditation
- Instructor:
- Guest Teacher
- Location:
- West Seattle
- Dates & Times:
- 12/8/2019 7:30-9:00PM
- Register:
- Sign-up Online
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
We will be supported by the magical frequencies of a Pluto gong. Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.
Cost: $25
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Pura Vida- Yoga & Hot Pilates Costa Rica Retreat
- Instructor:
- Breathe Team
- Location:
- Chacala, Mexico
- Dates & Times:
- 4/11/2020 7:30-8:30PM, 4/18/2020 7:30-8:30PM
- Register:
- Sign-up Online
2020 Costa Rica Yoga & Hot Pilates RetreatApril 11th-April 18th 2020Are you ready to detox and revive your body and mind? Come experience Pura Vida for yourself, and join Mike, Steph & Amber for a glorious getaway to the breathtaking beaches and jungles of Costa Rica!
Pura Vida, "pure life" or "simple life," is more than just a saying in Costa Rica. It is a way of life.
On this week retreat, you will enjoy daily yoga and hot pilates classes, nature at it's finest, and straight up healthy living! From farm fresh foods, detoxifying juices, and ocean swims in a serene jungle environment, you will see and feel all the benefits of the simple life.
Take a moment for yourself. Detox. Reset. Revive. Connect.
We look forward to you joining us in the jungle!
For more information and registration, visit:
Questions? Email amber@breathehotyoga.com
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Inferno Hot Pilates Teacher Training Level 1
- Instructor:
- Gabi
- Location:
- Belltown
- Dates & Times:
- 10/2/2020 7:30-6:30PM
- Register:
- Sign-up Online
Breathe Hot Yoga is excited to be the premier Hot Pilates training center in Western Washington! Join Master Teacher, Gabi Walters for an incredible & inspiring 3 day training course. Learn everything you need to know in order to create a successful Inferno Hot Pilates class. This teacher training is specifically designed to help you communicate better as an instructor as well as strengthen your relationships with you students.Come and find out why people are falling in love with the Hot Pilates method!Date/TimeOctober 4th-6th 2019 7:30am-6:30pmLocation:Breathe Hot Yoga Belltown (Lectures at the Hyatt House)Tuition:$1199 (Super early bird- by 9/4/20)$1499 (Early bird until 9/27/20)$1999 (Regular Price)To register, please visit:Questions? Email*Check out our Hot Pilates TT open house dates for more info/ Q&A with Breathe Inferno Hot Pilates Teachers. (Dates TBA)