Workshops & Events

• Conscious Breathing for Healing & Awakening

  

  Instructor:

  Guest Teacher

  Location:

  Capitol Hill

  Dates & Times:

  10/7/2022 7:30-9:00PM

  Register:

  Sign-up Online

  We are so excited to host Zach Rehder for an amazing series of energy & breath work at the Capitol Hill studio. 

   

  Breath Work Workshops:

   

  Friday , October 7th, 2019 • 7:30pm to 9:30pm
  
  

   

  About the class:

  Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. Many also experience encounters with the divine, transcendence of time or space, direct experiences of the primordial vibration, deep peace, unconditional love and orgasmic states.

  The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
  Benefits can include:
  • Deepen a spiritual connection
  • Dissolve stress and anxiety issues
  • Release old baggage and dis empowering beliefs
  • Increased levels of awareness and intuition
  • Heal emotional contributors to physical dis-ease
  • Unblock the creative process
  • Provide a safe and natural way to experience
  expanded states of consciousness
  • And much more........
  ***NOTE: Please wear loose, comfortable clothing and bring a yoga mat or sleeping bag, blanket and pillow. We will provide an eye mask or you can bring your own. It's preferable not to eat for an hour prior.

  Investment in you - $40

  To register, visit Zach's website:

  https://www.zachrehder.com/seattle.html

   

• Yoga Nidra

  

  Instructor:

  Todd

  Location:

  West Seattle

  Dates & Times:

  10/13/2022 7:30-8:30PM, 10/20/2022 7:30-8:30PM, 10/27/2022 7:30-8:30PM

  Register:

  Sign-up Online

  Yoga Nidra, also known as ‘Dream Yoga’ or ‘Yogic Sleep’ is a state of consciousness between waking and sleeping. It is an immensely powerful and transformative yoga practice lying down comfortably in savasana.

   

  Todd is currently working on his Yoga Nidra certification and will guide you through a journey to explore what you need in the moment, as well as an opportunity to work on releasing long-held emotions.

   

   

  Please join Todd for 3 sessions of Yoga Nidra (conscious sleep) on Thursday evenings where you will learn about the history of Yoga Nidra and the benefits it brings to our busy lives. Expect some gentle stretching, Tibetan Singing Bowls, then the practice of Yoga Nidra.

  This workshop will follow our Hot Pilates class. With Pilates being very yang-focused, Yoga Nidra is a great way to bring more yin back into our lives.

   

  Cost: $5

   

  What to bring:

  • Wear loose, comfortable clothing.
  • Mat
  • Pillows for your neck and/or knees
  • Water
  • Journal

   

• Bodywork Myofascial Clinic with Suji

  

  Instructor:

  Suji

  Location:

  West Seattle

  Dates & Times:

  10/23/2022 5:30-7:30PM

  Register:

  Sign-up Online

  With 13 years as a Bodyworker and Kinesiologist, Suji is fascinated with how our body communicates to us within our soft machine. Join Suji and learn to work with the fabric of your body to realize what your fascia is asking of you. This is a 2-hour clinic of in-depth work where you will learn fascial matrix and routes, how to remodel your fascial strains, release traffic jams, and improve your connection, blood flow, circulation, and range of motion.
  Space is limited to 15 – reserve your spot now!

   

  COST: $75 ($70 Earlybird)

  
  WHAT TO BRING: If you have them, bring them. If not, just bring your lovely self:
  

  • Thera Balls (tennis, lacrosse, pink bouncy, etc.)
  • Graston tools (Gua Sha) Stones & Scrapers
  • Foam Rollers
  • Mat
  • Hand Towel
  • Bath or Beach Towel

• Inferno Hot Pilates Teacher Training Level 1

  

  Instructor:

  Guest Teacher

  Location:

  Belltown

  Dates & Times:

  10/28/2022 7:30-6:30PM

  Register:

  Sign-up Online

  Breathe Hot Yoga is excited to be the premier Hot Pilates training center in Western Washington! Join Master Teacher, Gabi Walters for an incredible & inspiring 3 day training course. Learn everything you need to know in order to create a successful Inferno Hot Pilates class. This teacher training is specifically designed to help you communicate better as an instructor as well as strengthen your relationships with you students.

   

  Come and find out why people are falling in love with the Hot Pilates method!

   

  Date/Time

  October 28th-30th 2022  7:30am-6:30pm 

   

  Location:

  Breathe Hot Yoga Belltown (Lectures at the Hyatt House)

   

  Tuition:

  $1199 (early bird- pricing until 10/15/22)

  $1499 (regular)

   

   

  To register, please visit:

  http://hotpilatesteachertraining.com/seattle/

   

  Questions? Email

  info@infernopilates.com 

  
  

   

  
  

   

• Gong Bath Meditation

  

  Instructor:

  Guest Teacher

  Location:

  West Seattle

  Dates & Times:

  11/10/2022 7:30-9:00PM

  Register:

  Sign-up Online

  Join Wayne Marto of Beneficial Sound for 90 minutes of deep relaxation. A Gong Meditation is a unique and highly personal experience. The gong speaks to each one of us individually, meeting us wherever we are on our life journey. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gongs.

  Benefits of Gong Meditation:

  • Promotes relaxation and stress relief
  • Restores vibrational balance and mind-body harmony
  • Stimulates immune system and glandular functioning
  • Encourages the movement of life force energy
  • Clears habitual negative thought patterns
  • Supports deep, spontaneous meditation
  • Improves creativity, will-power and confidence
  • Advances spiritual exploration and self-discovery

  Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.

  Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.

  Please arrive at least 5 minutes prior to start time. Due to the meditative nature of the gongs, no late arrivals will be admitted.

  Cost: $30