Workshops & Events
-
Sound Bath with Sarah & Valera
- Instructor:
- Guest Teacher
- Location:
- Belltown
- Dates & Times:
- 4/2/2023 7:00-8:30PM
- Register:
- Sign-up Online
Come experience what it is like to be bathed in healing vibrations! Sarah & Valera will open an expansive and nourishing space for healing using a powerful combination of restorative yoga accompanied by a live sound bath.No yoga experience is required. We welcome you to come as you are in comfortable clothing with an open mind and heart. Share this gift with others and invite a friend to join you on this 90 minute journey.
Sarah and Valera have been working together for three years bringing deep healing through private and group sessions in Seattle and abroad. Sarah has been teaching since 2016 specializing in restorative yoga, hands on healing and guided meditation. Valera is an accomplished musician and sound healer from Ukraine who offers unique sounds through a custom made crystal harp, crystal bowls, hang drum and gong that will transport you into another realm.
Details:
Sunday, April 2 @ Belltown 7pm-8:30pm
Cost: $35+tax
Bring: yoga mat (bolsters or pillows) comfy clothes, water. *class is not heated
Questions? Email nally@breathehotyoga.com
-
Gong Bath Meditation
- Instructor:
- Guest Teacher
- Location:
- West Seattle
- Dates & Times:
- 5/11/2023 7:30-9:00PM, 7/13/2023 7:30-9:00PM, 9/14/2023 7:30-9:00PM, 11/9/2023 7:30-9:00PM
- Register:
- Sign-up Online
Join Wayne Marto of Beneficial Sound for 90 minutes of deep relaxation. A Gong Meditation is a unique and highly personal experience. The gong speaks to each one of us individually, meeting us wherever we are on our life journey. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gongs.Benefits of Gong Meditation:
- Promotes relaxation and stress relief
- Restores vibrational balance and mind-body harmony
- Stimulates immune system and glandular functioning
- Encourages the movement of life force energy
- Clears habitual negative thought patterns
- Supports deep, spontaneous meditation
- Improves creativity, will-power and confidence
- Advances spiritual exploration and self-discovery
Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.
Please arrive at least 5 minutes prior to start time. Due to the meditative nature of the gongs, no late arrivals will be admitted.
Cost: $30
-
Inferno Hot Pilates Teacher Training Level 1
- Instructor:
- Guest Teacher
- Location:
- Belltown
- Dates & Times:
- 10/27/2023 7:30-6:00PM
- Register:
- Sign-up Online
Breathe Hot Yoga is excited to be the premier Hot Pilates training center in Western Washington! Join Master Teacher, Gabi Walters for an incredible & inspiring 3 day training course. Learn everything you need to know in order to create a successful Inferno Hot Pilates class. This teacher training is specifically designed to help you communicate better as an instructor as well as strengthen your relationships with you students.Come and find out why people are falling in love with the Hot Pilates method!Date/TimeOctober 27th-29th 2023 7:30am-6:30pmLocation:Breathe Hot Yoga Belltown (Lectures at the Hyatt House)Tuition:$1199 (early bird- pricing until 10/1/2023)$1499 (regular)To register, please visit:Questions? Email