Workshops & Events
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Strength Training for Women
- Instructor:
- Amber
- Location:
- Belltown
- Dates & Times:
- 3/2/2020 5:00-6:00PM, 3/5/2020 5:00-6:00PM, 3/9/2020 5:00-6:00PM, 3/12/2020 5:00-6:00PM, 3/16/2020 5:00-6:00PM, 3/19/2020 5:00-6:00PM
- Register:
- Sign-up Online
Join Breathe owner and personal trainer Amber Borgomainerio for a 3 week, 6 session small group personal training course geared for women!Whether you are looking to take your fitness to the next level or wanting to start a strength training routine for the first time, small group training will not only give you the benefits of working out with a personal trainer, but also the opportunity to meet & train with like minded women. Each session will be a progressive full body workout. All levels and abilities are welcome.Details:Mondays & Thursdays: 5pm-6pm @ BTMarch 2nd- March 19thPrice: $239 3 week/6 session course*space is limited to 5 participants*please note, all sessions are non-refundable & non-transferable. There are no make up sessions for missed days.Questions? Email -
Yoga Posture Workshop-Spine Mobility
- Instructor:
- Mike O
- Location:
- Belltown
- Dates & Times:
- 3/14/2020 2:00-5:00PM
- Register:
- Sign-up Online
Join Mike and Steph on a journey through the spine in our three hour spinal mobility posture clinic. In this session we will safely move the spine in every direction visiting postures that are common in both our Breathe Hot and Power classes with an emphasis on backward bending and forward rounding supported by muscular strength. Throughout we will take time for questions and one on one support so bring an open mind and a ready spine.Details:Saturday, March 14th2pm-5pm @ BelltownCost: $50/ workshop or $125 for all 3 -
Yoga Posture Workshop-Hip Opening
- Instructor:
- Stephanie
- Location:
- Belltown
- Dates & Times:
- 3/21/2020 2:00-5:00PM
- Register:
- Sign-up Online
Join Steph and Mike as we find space in the largest joints of the body, the hips. In this three hour session we will visit both active and passive hip opening postures that are common in our Breathe Power and Hot classes. As the biggest joints of the body the hips are surrounded by the largest muscles of the body; we will focus on finding strength in those muscles and then learning how to let them release to find space.
Details:
Saturday, March 21st
2pm-5pm @ Belltown
Cost: $50/ workshop or $125 for all 3 -
Yoga Posture Workshop-Balance
- Instructor:
- Mike O
- Location:
- Belltown
- Dates & Times:
- 3/28/2020 2:00-5:00PM
- Register:
- Sign-up Online
Want more balance in your life? Join Mike and Steph as we find the stability needed for balance. In this playful three hour practice we will find the strength to both balance on one foot and on the hands focusing on common postures found in our Breathe Hot and Power classes. Come ready for a fun and challenging practice.Details:Saturday, March 28th
2pm-5pm @ Belltown
Cost: $50/ workshop or $125 for all 3 -
Gong Bath Meditation
- Instructor:
- Guest Teacher
- Location:
- West Seattle
- Dates & Times:
- 4/5/2020 7:30-9:00PM, 6/7/2020 7:30-9:00PM, 8/9/2020 7:30-9:00PM, 10/4/2020 7:30-9:00PM, 12/6/2020 7:30-9:00PM
- Register:
- Sign-up Online
Join us on a transformative journey of healing and deep relaxation, as we bathe every cell of the body in therapeutic sound and vibration. The pure, penetrating sound waves of the gong cleanse the subconscious and awaken the listener to a transcendent state of awareness.The gong acoustically elevates us, creating a spontaneous meditative state, restoring harmony and vitality to the body and mind. The listener only has to let go and let the sound of the gong do the work. The experience is effortless and the results profound.
We will be supported by the magical frequencies of a Pluto gong. Pluto gongs teach us to let go and to purge the negative energy and thought patters that don’t serve us. Pluto gongs are known for their grounding and calming effect, opening our hearts to forgiveness and healing.The gong bath is best experienced simply lying down on your back or a similar comfortable position. Wear comfortable clothes and bring whatever you need to be relaxed for the meditation (yoga mat, blanket, pillow, extra water, etc.).The sonic massage will leave you feeling tuned, refreshed and connected with your intuitive personal power. With this renewed sense of self comes a profound feeling of oneness with the creative and sustaining life force and energy of the universe. Life then takes on an unbelievable richness that cannot be described. It has to be experienced.
Cost: $25
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Pura Vida- Yoga & Hot Pilates Costa Rica Retreat
- Instructor:
- Breathe Team
- Location:
- San Juanillo, Costa Rica
- Dates & Times:
- 4/11/2020 7:30-8:30PM, 4/18/2020 7:30-8:30PM
- Register:
- Sign-up Online
2020 Costa Rica Yoga & Hot Pilates RetreatApril 11th-April 18th 2020Are you ready to detox and revive your body and mind? Come experience Pura Vida for yourself, and join Mike, Steph & Amber for a glorious getaway to the breathtaking beaches and jungles of Costa Rica!
Pura Vida, "pure life" or "simple life," is more than just a saying in Costa Rica. It is a way of life.
On this week retreat, you will enjoy daily yoga and hot pilates classes, nature at it's finest, and straight up healthy living! From farm fresh foods, detoxifying juices, and ocean swims in a serene jungle environment, you will see and feel all the benefits of the simple life.
Take a moment for yourself. Detox. Reset. Revive. Connect.
We look forward to you joining us in the jungle!
For more information and registration, visit:
Questions? Email amber@breathehotyoga.com
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Thai Yoga Massage Level 1 Certification
- Instructor:
- Francisco
- Location:
- Belltown
- Dates & Times:
- 6/26/2020 9:00-4:00PM
- Register:
- Sign-up Online
“The world needs more bodyworkers, whether it be your career or just at home taking care of those you love"
Francisco Morales-BermúdezThai Yoga Massage Level 1
3 Day Certification Program
with Francisco Morales-Bermúdez
June 26-28, 2020
Friday 6:00pm - 9:00 pm
Saturday 9:00 - 4:00 pm
Sunday 9:00 - 4:00 pm
Location: Breathe Hot Yoga BelltownThe three day program will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks and communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. All trainees will receive the training manual of the sequences and the book that explains the history of this ancient tradition and its methods.
About Francisco: Francisco has studied various modalities of healing traditions from Thailand & Peru. He has been leading Trainings since 2006. He was mentored by his beloved teacher Kam Thye Chow. The bodywork he offers is a meditation so it's easy to give for several hours without getting tired. This work is deep and looks to remove the pain from the body. In Buddhist tradition this concept is referred to as "karuna". He is the founder of Synergy Yoga & one of the original team that founded Acro Yoga. He has been offering and fine-tuning his craft for years with clients all over the globe during his travels leading yoga trainings, retreats & Thai Massage courses.
Limited space, please register to confirm your interest
Early Bird $699 BEFORE May 15th, 2020
Regular price $899 AFTER May 15th, 2020Questions?: amber@breathehotyoga.com
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Inferno Hot Pilates Teacher Training Level 1
- Instructor:
- Gabi
- Location:
- Belltown
- Dates & Times:
- 10/2/2020 7:30-6:30PM
- Register:
- Sign-up Online
Breathe Hot Yoga is excited to be the premier Hot Pilates training center in Western Washington! Join Master Teacher, Gabi Walters for an incredible & inspiring 3 day training course. Learn everything you need to know in order to create a successful Inferno Hot Pilates class. This teacher training is specifically designed to help you communicate better as an instructor as well as strengthen your relationships with you students.Come and find out why people are falling in love with the Hot Pilates method!Date/TimeOctober 4th-6th 2019 7:30am-6:30pmLocation:Breathe Hot Yoga Belltown (Lectures at the Hyatt House)Tuition:$1199 (Super early bird- by 9/4/20)$1499 (Early bird until 9/27/20)$1999 (Regular Price)To register, please visit:Questions? Email*Check out our Hot Pilates TT open house dates for more info/ Q&A with Breathe Inferno Hot Pilates Teachers. (Dates TBA) -
Inferno Hot Pilates Teacher Training Level 2
- Instructor:
- Gabi
- Location:
- Belltown
- Dates & Times:
- 10/9/2020 7:30-6:00PM
- Register:
- Sign-up Online
Calling all Inferno Hot Pilates Teachers, it's Level 2 time! Here are a few things you will learn in this 3 day training with the one & only Gabriella Walters:1. Alignment of exciting postures2. How to add weights3. How to sequence elegantly4. How to keep the integrity of an Inferno Hot Pilates class5. How to create a 45 minute express class6. Loads of new moves7. How to stay effective while adding new movesDate/Time
October 11-13, 2019 7:30am-6:30pmLocation:Breathe Hot Yoga Belltown (Lectures @ Hyatt House)Tuition
$1,199 (Super early bird - by Sept 11, 2020)
$1,499 (Early Bird until Oct. 4, 2020)
$1,999 Regular Price*Please note, Level 1 Teacher Training is a prerequisite for taking Level 2.
To register, visit: http://hotpilatesteachertraining.com/seattlelevel2/
For more info, please email: