Workshops & Events

• Gong Bath Meditation

  

  Instructor:

  Guest Teacher

  Location:

  West Seattle

  Dates & Times:

  7/13/2023 7:30-9:00PM, 9/14/2023 7:30-9:00PM, 11/9/2023 7:30-9:00PM

  Register:

  Sign-up Online

  Join Wayne Marto of Beneficial Sound for 90 minutes of deep relaxation. A Gong Meditation is a unique and highly personal experience. The gong speaks to each one of us individually, meeting us wherever we are on our life journey. During the meditation, all levels of your Being - physical, energetic, emotional, mental and spiritual - will benefit from the deep, healing resonance of the gongs.

  Benefits of Gong Meditation:

  • Promotes relaxation and stress relief
  • Restores vibrational balance and mind-body harmony
  • Stimulates immune system and glandular functioning
  • Encourages the movement of life force energy
  • Clears habitual negative thought patterns
  • Supports deep, spontaneous meditation
  • Improves creativity, will-power and confidence
  • Advances spiritual exploration and self-discovery

  Beneficial Sound Gong Meditations start with a brief explanation on the benefits of the gong, followed by a short breath exercise to promote the flow of energy and to create a receptive mind-body state for deep relaxation and meditation.

  Participants then get comfortable either lying down (preferred) or a similar comfortable position. The Gongs are then played for 30 to 60 minutes to cleanse the subconscious and awaken the practitioner to a transcendent state of awareness.

  Please arrive at least 5 minutes prior to start time. Due to the meditative nature of the gongs, no late arrivals will be admitted.

  Cost: $30

  
  

• Inferno Hot Pilates Teacher Training Level 1

  

  Instructor:

  Guest Teacher

  Location:

  Belltown

  Dates & Times:

  10/27/2023 7:30-6:00PM

  Register:

  Sign-up Online

  Breathe Hot Yoga is excited to be the premier Hot Pilates training center in Western Washington! Join Master Teacher, Gabi Walters for an incredible & inspiring 3 day training course. Learn everything you need to know in order to create a successful Inferno Hot Pilates class. This teacher training is specifically designed to help you communicate better as an instructor as well as strengthen your relationships with you students.

   

  Come and find out why people are falling in love with the Hot Pilates method!

   

  Date/Time

  October 27th-29th 2023  7:30am-6:30pm 

   

  Location:

  Breathe Hot Yoga Belltown (Lectures at the Hyatt House)

   

  Tuition:

  $1199 (early bird- pricing until 10/1/2023)

  $1499 (regular)

   

   

  To register, please visit:

  http://hotpilatesteachertraining.com/seattle/

   

  Questions? Email

  info@infernopilates.com