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Friday December 14, 2018
Videos From Amber
Hot Pilates At Breathe Hot Yoga
Amber, Breathe Hot Yoga founder, demos some fun Hot Pilates moves. Hot Pilates classes begin with core work designed to give your glutes a good burn and quickly progress to high intensity interval training. Absolutely anyone can do Hot Pilates - you get to work at an intensity level appropriate to your skill and fitness level!
Sun Salutation by Amber
Breathe Founder, Amber Borgomainerio demos Sun Salutation from the 84 Asanas.