Basic vinyasa class. Class will move through sun salutations & moon salutations. Class is practiced in a warm room.
Cali Yoga Level II
An intermediate vinyasa class. Class will move at a more rigorous pace. Basic knowledge of sun salutations & modifications is encouraged. New students are welcome to attend. Class is practiced in a warm room.
Silent Yoga Asana
A meditative 90 minute Asana practice. Teacher leads the class with no verbal dialogue. Some experience is recommended.
Yoga Asana is a complete system of Hatha Yoga from the Bishnu Gosh lineage, as espoused by master yogi Tony Sanchez. Each yoga routine is designed to create total health within the body and to serve as preparation for meditation.
Yoga Asana 45
15 poses & 2 Breathing Exercises in 45 minutes. Yoga Asana 45 is designed to re-invigorate tired bodies that have been hunched over a desk for hours. Get ready to move, breathe and leave your workday stress behind.
Yoga Asana 60
32 poses & 2 Breathing Exercises in 60 minutes. A faster based posture flow designed to get the blood flowing and the prana moving. Class will leave you feeling invigorated and alert.
Yoga Asana 90
34 poses & 2 Breathing Exercises in 90 minutes. The 90 minute class is the pillar around which to build a deep practice. It is a foundational class that is great for beginners and advanced practitioners alike. Poses are repeated and breathing techniques are emphasized. The 90 minute class is a meditative, immersive experience. You will hone your yoga technique and build your prana. Class will leave you feeling calm, clear and connected.