An intermediate vinyasa class. Class will move at a more rigorous pace. Basic knowledge of sun salutations & modifications is encouraged. New students are welcome to attend. Class is practiced in a warm room.
Yoga Asana is a complete system of Hatha Yoga from the Bishnu Gosh lineage, as espoused by master yogi Tony Sanchez. Each yoga routine is designed to create total health within the body and to serve as preparation for meditation.
15 poses & 2 Breathing Exercises in 45 minutes. Yoga Asana 45 is designed to re-invigorate tired bodies that have been hunched over a desk for hours. Get ready to move, breathe and leave your workday stress behind.
32 poses & 2 Breathing Exercises in 60 minutes. A faster paced posture flow designed to work the entire body. Come focus your mind, move your spine and relax your brain. Class will leave you feeling reenergized and stress free! Suitable for all levels.
34 poses & 2 Breathing Exercises in 90 minutes. A challenging, yet meditative posture flow designed to work the entire body and bring the mind to a state of stillness. A great class for beginning and advanced yoga students alike!