Workshops and Special Events

  • Physiological Benefits Of Hatha Yoga

    Yoga's Benefits To The Body's Internal Systems

    Instructor:
    Dominique Well
    Date:
    Saturday, February 25, 2012
    Time:
    1-3pm
    Location:
    Breathe Hot Yoga, West Seattle
    Cost:
    $39 per person

    Learn about the various bodily systems and how they are affected by a regular Hatha Yoga practice. We will practice various yoga postures and discuss the physiological effects, so bring your yoga clothes, mat and towel. Space is limited to 25 so sign up early!

  • Urban Cycling Survival Series - Part I

    Tips & Techniques For Safey And Performance

    Instructor:
    Casey Lafran
    Date:
    Saturday, April 21, 2012
    Time:
    1-2:30pm
    Location:
    Breathe Hot Yoga, South Lake Union
    Cost:
    $30 per person

    We live in one of the best cities for cycling, though few of us take advantage of it. The rain, the traffic, our tight schedules and seemingly overwhelming distances between destinations keep us from using a bike daily. But that's about to change! In this first part in our Urban Cycling Survival Series, you'll learn techniques to deal with the challenges and risks of biking in the city, be it for daily commuting or weekend club rides.

    • Safety for cycling in the city
    • Surviving and thriving in the rain
    • Navigating your best route
    • What to carry, and how to stow it
    • Showing up fresh for a hot date (or job interview) without a shower
    • Security

  • Urban Cycling Survival Series - Part II

    Basic Bike Maintenance & Roadside Repair

    Instructor:
    Casey Lafran
    Date:
    Saturday, April 28, 2012
    Time:
    1-2:30pm
    Location:
    Breathe Hot Yoga, South Lake Union
    Cost:
    $30 per person

    Bikes aren't complex machines. Everyone who rides needs a few basic skills to keep things running smoothly and to fix the occasional flat tire "in the field." In this hands-on workshop, we'll de-mystify the bike, get familiar with how it works and learn how to clean the drivetrain, lube it, and keep the gears shifting smoothly between tune-ups. We'll lay out the must-have, bare-bones equipment that you'll need to fix a flat tire and how to do it on the roadside, safely and quickly every time.

  • Yoga, Fitness & Surf Retreat

    Brighten Your Spring In Mexico With Amber & Mike

    Instructors:
    Amber Borgomainerio & Mike Hardin
    Dates:
    May 26 - June 1, 2012
    Location:
    Todo Santos, Mexico
    Cost:
    Retreat Pricing

    Via Yoga is excited to partner with Amber and Mike to offer a retreat that will challenge your body and open your mind.

    More details can be found at Via Yoga's Yoga, Fitness & Surfing Retreat in Todos Santos, Mexico.