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Videos

8 Minute Back Attack

Focus on your back 8 minutes a day and see what changes will come! Need music to help you move? Check out Andrea Arkans on Spotify for over 80 playlists to choose from! From Sculpt playlists, to Hot Pilates - take your pick and get to moving!
Created on 6/22/2020

Hot Pilates Arms

Hot Pilates Arms light-medium weights
Created on 6/19/2020

Sunny - Breathe Power


Created on 6/17/2020

Sunny - Power Yoga Playtime


Created on 6/16/2020

Breathe Calm - Hips


Created on 6/15/2020

How to - Bird of Paradise

Bird of Paradise variations - with or without the bind - plus a bonus Compass Pose variation if you're ready to dial it up
Created on 6/15/2020

How to - Flip Your Dog

Wild Thing & Wheel from Downward Facing Dog
Created on 6/15/2020

Hot Pilates Burst Arms

Back by popular demand is a 30 minute Hot Pilates burst to efficiently give you the workout you need!
Created on 6/15/2020

bandaarms


Created on 6/15/2020

Hot Pilates Full Body

Hot Pilates full body no weights
Created on 6/14/2020

Adam Power


Created on 6/14/2020

Couch Potato Workout


Created on 6/14/2020

Breathe Power w: Joe


Created on 6/12/2020

Breathe Calm w: Joe


Created on 6/12/2020

30minute Vinyasa w: Joe


Created on 6/12/2020

Hot Pilates Arms

Hot Pilates Arms
Created on 6/12/2020

Sunny - Breathe Sculpt - Functional Movement


Created on 6/11/2020

30 min Cardio Burst with Amber


Created on 6/11/2020

Yoga Sculpt Abs 40 min w:Joe


Created on 6/10/2020

Sunny - Hot Pilates Express - Legs


Created on 6/9/2020

30 Min Hot Pilates Blast


Created on 6/9/2020

Let's stretch and flow


Created on 6/9/2020

16min HIIT challenge Victoria


Created on 6/9/2020

20 minute Power Flow w/ Victoria


Created on 6/9/2020

HP Full Body with Susannah

Hot Pilates full body
Created on 6/7/2020